Learning Lab

The importance of mental health and how it affects your business

Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way to contribute to something bigger. However, a mental illness can have a big impact on the way we work. This session will cover:

• The importance of mental health and how it affects your business
• Identifying stress triggers and signs of burnout
• How to manage stress and anxiety
• Where to go for help – resources, tools & apps

Facilitated by Liz Grummett and Lynne Raimondi, CMHA Simcoe County

Liz and Lynne make up the Fundraising and Communication team at CMHA Simcoe County. They have been part of CMHA Simcoe County for over 20 years across a variety of settings including Case Management, Crisis intervention, Outreach Support, Education, and Fundraising. Liz and Lynne enjoy connecting with their community in both a professional capacity and with various volunteer roles. Their personalities compliment each other and together are able to provide a genuine, open minded and empathic approach when connecting with others.

Register here today.